The digital world can make us feel alone and disconnected from the natural world and the people around us. Spending time outdoors and engaging in face-to-face interactions nourishes our souls in ways that screens can’t. You know it to your core - that something just isn't right, and you need to, want to, make a change and get your life back on track. You want to connect with other humans but have lost your way or are out of practice.  One solution is to schedule regular outdoor activities, like walks in nature, and prioritize in-person connections to remind yourself of the beauty and depth of the real world. Whether it’s a weekend hike or simply sitting in a park, nature offers an antidote to digital overwhelm. Engaging with the natural world helps restore mental clarity and reconnects us to the present moment. Dig deep and remember a time when making friends and showing up for others was a priority. Make the effort.  Get out there. Find your tribe!